Personal Training Lithonia, GA

Approaches as Unique as You Are

Profit Fitness & Rehab is Atlanta’s top rated personal training  for high schools, college and pro athletes.  Located in Lithonia sports included basketball, football, track, and more. We bring years of experience to the table when it comes to designing exercise plans around your individual body and needs. No matter what your goals are—personal or sports-related—we can create a plan just for you and our fun, energetic techniques will help you stay motivated and energized. Trust ProFit Fitness & Rehab to help you meet your goals and stay on track for the future.

Our full-service fitness team has decades of combined experience in helping both athletes and the general public reach their performance, fitness or weight loss goals. Our trainers all believe in a flexible approach to training, rather than a one-size-fits all method, to bring you a comprehensive solution for your unique body, goals, needs and history. We make sure that our facility is a comfortable, safe environment for all of our clients, so whatever hurdle you’re facing and whatever mental blocks you need to push through, you can do it with professional guidance, support and without fear of embarrassment. At ProFit Fitness & Rehab, we are a team, and we’re here to help you with any goal.

Contact us today and get started with a free physical assessment to talk about your needs and goals.

Sports Performance

At ProFit Fitness & Rehab, we have a variety of training programs which can be tailored to your specific performance goals. From speed and agility training to strength and conditioning, we can help you improve your performance and stay safe from injury. We offer sports-specific training as well, for football, basketball, baseball, golf, tennis, soccer, field hockey and more. Unlike many personal trainers, who can get stuck in a rut and only know how to train one way, we take our combined experience and use it to come up with new and more personalized approaches to performance training. We look at training the complete body in a way that helps your performance in a specific sport or team position.

With a full selection of cardio and weight equipment, 17 specific weight training components, and 1900 square feet of indoor turf, we have everything necessary to help you train for whatever performance goal you are trying to reach, no matter the sport. Our trainers are used to working with all kinds of athletes—from professionals to high school students and everything in between—and have been athletes themselves. They understand the struggles, the drive you need to succeed and the mental stumbling blocks that can get in your way. We will help you break through any plateau and reach optimum performance.

Director of Sports Performance

Kevin Peoples made a name for himself with Complete Performance Fitness, a training facility in Lithonia, GA that brought in the likes of professional athletes, celebrities, and general clientele together to improve upon theirpersonal sports performance for the greater part of 13 years. He’s known as one of the experts of sports performance in the Atlanta area after developing a training program at Complete Performance that is unmatched and driven by his vision of turning all of his participants into Complete Performance Champions. Peoples’ experience that he has gained over the past 14 years has led Miller Grove High School to six state championships and he’s continuing to motivate people with his contagious personality and educated approach to become the best they can at ProFit.

Avoiding Injury

We are concerned with keeping you healthy while you’re playing and making sure that any recovery you might be facing is a successful one. We are not only a team of personal trainers, but we also have amazing, highly experienced sports physical therapists on our team as well. We provide physical therapy and rehab and can incorporate aspects of this into your personal training. If you are building back up after an injury, we have the education needed to make sure that your future training doesn’t cause further injury. Our training is centered on keeping you healthy and injury-free.

Weight Loss

If you’ve tried diet plans and popular weight loss solutions in that past and found that they didn’t work for you, you might be wondering why. You’ve maybe heard that everyone’s body works differently and that what works for someone else might not work for you, but that doesn’t feel very comforting when another attempt to get your weight under control fails. It’s hard to get motivated and excited about something only to have it not work.

At ProFit Fitness & Rehab, though, feel free to get excited, because we know that every person’s body, needs, goals and history are very different and we design personalized weight loss plans tailored to you, specifically. Our expert personal trainers will help you stay focused and motivated by providing support, energetic fitness activities and advice to help you stay on track every day. Don’t get down about your weight, instead, join us and let’s work together to get the weight down.

Our facilities are comfortable, supportive and welcoming. We have a wide variety of cardio and strength equipment and we offer separate shower areas for each gender as well as secure storage for your personal items. Make us your home-away-from-home and get on track to meeting your personal fitness goals!

Contact Us

Are you looking to increase your speed? Are you trying to build muscle and maintain flexibility? The professional at ProFit Fitness and Rehab can help you achieve the fitness goals to improve your game.Whether you play basketball, football, baseball, track & field, soccer and more. Give us a call 770-482-8622, our expert personal trainer will help get you to the next level. Browse our website for more information on our personal training or group classes.